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Aug 19, 2020 · For almost three decades, the low-carb, high-fat keto diet (LCHF) has been relied on as a fat-burning catalyst. Supernova 2, like the original Supernova study, confirms this. When athletes consume a diet of 75 percent fat and less than 50 grams a day of carbohydrates (that’s essentially two bananas), they do burn fat at an accelerated rate.
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