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The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily
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Jan 02, 2020 · For ketosis, a typical adult must stay below 20 to 50 grams of net carbohydrates — measured as total carbs minus fiber — each day. Crossing that threshold is easy: a thick slice of bread adds
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