Overall. 2 stars out of 5. The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in
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So, a keto diet (short for Ketogenic) is basically a type of diet that aims to make your body as efficient as possible at using fat as the primary source of energy for Dec 11, 2014 We aim to review the relevant animal studies systematically and provide assistance for further clinical studies. Methods Literatures on
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These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain
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