Have you tried a ketogenic diet but experienced unexpected symptoms? Learn the most common keto side effects and easy ways to avoid them!
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From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass. Keto Advanced Weight Loss Side Effects While you eat much less carbs on a keto diet, you maintain moderate healthy protein intake as well as may enhance your intake of fat. The decrease in carb consumption places your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is burned for power. The 11 Most Common Keto Side Effects. The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more.
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Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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